RELAX. REBALANCE. REJUVENATE.

Join international yoga teacher Karl Straub in one of the Kulm`s most beautiful spaces, with wood floor, big windows, views, and excellent privacy. You deserve this healing weekend with expertly guided yoga, movement, breath and meditation, deep relaxation, plenty of free time for the spa or nature walks and personalized attention.

RELAX

Relax in Friday afternoon class with a gentle warm-up flow, stretches, conscious breathing, and deep relaxation with guided imagery. A great way to drop stress, calm your nervous system, feel relaxed and ready to get the most benefit from this weekend.

REBALANCE 

Rebalance on Saturday morning with vinyasa flow, exploring precise alignment, therapeutic poses, and modifications to find strength and balance from head to toe. There`s a long afternoon break to enjoy the Kulm Spa, or a walk in nature, then a short gentle yoga session before dinner.

REJUVENATE

Rejuvenate with invigorating Jivamukti yoga on Sunday morning to integrate the many healing benefits of your weekend, and take home some new life skills from your Kulm experience.

SCHEDULE

FRIDAY, 20th March 2020 

5.00 pm to 6.30 pm: Gentle restorative yoga session and deep relaxation

SATURDAY, 21st March 2020

7.30 am – 8.00 am: Dawn silent meditation walk

8.00 am – 9.30 am: Yivamukti Yoga

4.30 pm – 6.00 pm: Gentle Yoga session and pranayama

SUNDAY, 22nd March 2020 

7.30 am – 8.00 am: Dawn silent meditation walk

8.00 am – 9.30 am: Yivamukti Yoga

Any of these practices can be taken as a series or as stand-alone. For a whole and deep experience we recommend to attend all classes.

ABOUT KARL:

Karl Straub was born in North Carolina in 1965, and was introduced to meditation around the age of 10. He is a former competitive swimmer, dolphin communication researcher, and graduate of Duke University. He worked as a school teacher, artist, and IT consultant, until he made a big decision to leave his IT job and career path in New York City to explore deeper into meditation and yoga. He sold and donated his belongings, set off on an odyssey of 8 years during which he kept no apartment anywhere and traveled just with what he could carry. He studied with many teachers including Zen master Keido Fukushima, the Indian yogi Swami Bua, David Life and Sharon Gannon (co-founders of Jivamukti Yoga), and others, from whom he gathered inspiration to express precision, depth, and humor in his own teaching. Karl has taught at festivals, conferences, and studios in over 40 cities and 12 countries. He currently lives in Switzerland and offers retreats and workshops worldwide.

Get inspired by Karl

JIVAMUKTI YOGA:

Jivamukti Yoga includes flowing yoga postures (vinyasa) adapted to the unique needs and goals of each person. Enjoy an invigorating full-body workout to improve range of motion, strength, and balance, and finish each class with deep relaxation and guided meditation. Feel recharged and rejuvenated!

WHEN: March 20th to 22nd, 2020

WHERE: KULM HOTEL, Via Veglia 18, 7500 St. Moritz

TEACHER: Karl Straub

LANGUAGE: English

LEVEL: All levels welcome. Modifications will be provided to suit each person.

COSTS:

Single Class:      CHF 50 with possibility to enjoy Kulm SPA for the special price of CHF 50
Weekend Pass:  CHF 200 with 1 SPA-Ticket in value of CHF 85 included

Yoga & Sleep:    from CHF 895

REGISTRATION YOGA & SLEEP: Book your Yoga weekend in beautiful Engadin Valley directly at our partner Hotel Kulm and find out all the services included.

REGISTRATION YOGA ONLY: email ursina@alpineyoga.com