CLEAR YOUR MIND, ACTIVATE YOUR INTUITION AND HUMAN FULLFILMENT FOR THE NEW YEAR

“The physical body is a temple. Take care of it. The mind is energy. Regulate it. The soul is the projection. Represent it. All knowledge is false if the soul is not experienced in the body”. Yogi Bahjan

Balance is fundamental for a healthy existence. We don’t always have control of what goes around us, but we can try to control our inner life and balance the trouble outside. Explore the meaning and relationship between balance in mind, body and soul with physical exercises, meditation, patterns of energy.

ABOUT FRANZISKA:

Franziska has been practising and teaching Kundalini yoga and meditation for years after being trained by world-renowned Kundalini teachers such as Gurmukh Kaur Khalsa, her husband Gurushabd and Sadhana Singh, Nirvair Singh Khalsa. Like theirs, her teaching is deeply inspired by the technique of Yogi Bhajan.
She also studied with Indian Reiki master Maa Gyaan Suveera, which brought her a master’s degree and guided her to work with patterns of energy.

She is also the founder and owner of the international workshop program Finding Form which connects yoga, design and creativity.

Get inspired by Franziska

ABOUT KUNDALINI YOGA:

Kundalini energy is our conscious and creative energy , coiled at the base of the spine. All our work consists of awakening this energy and allowing it to rise and inhabit the body.

Kundalini is the yoga of awareness and improves the health of our digestive, nervous and immune systems. Vitality, thanks to respiratory and muscular work. It is a way to regenerate oneself mentally, develop inner wisdom, free ourselves from fear, limited beliefs and old patterns to open our heart and our neutral mind to become stable and capable self.

WHEN:

December 21, 22, 29 and 30, 2018 from 9 – 10.30 am

December 27, 2018 from 5-6.30 pm

January 2, 2019 from 5 -6.30 pm

January 4, 2019 from 9 -10.30 am

WHERE: Chesa Merleda, Via Cumünela 5, La Punt-Chamues-ch

TEACHER: Franziska Kessler

LANGUAGE: German, English

COSTS: Each class is on voluntary donation for a social project in India

REGISTRATION: yoga@franziskakessler.com or +41 79 279 01 01 also for private classes