REALIZE YOUR FULL POTENTIAL: Dharma Yoga workshops for all levels

SATURDAY: GET HIGH  – 9.30 am to 01.00 pm

Chanting and meditation (1 hour)

This workshop will focus on heart opening chants in a beautiful kirtan as well as deep pranayamas and meditation that will leave us feeling recharged and peaceful. Different breathing techniques will be shown to help purify the body and keep us in a positive state. This is one of the highest practices in yoga, dealing with the energetic body.

Master class (2.5 hours)

This practice will challenge students to dig deep into their determination and willpower to achieve great results. None of the asanas are rushed. Students have the opportunity to discover the pose in its full glory and to go deep into a meditative state. Modifications of poses will be offered for beginners. The practice will end with yoga nidra, a long and deep relaxation technique. All levels are welcome!

SUNDAY:  THE COMPLETE PRACTICE – 10 am to 1 pm

The workshop will include all the aspects of yoga: kirtan, pranayama, meditation, and asana poses in an all levels practice that will focus on inversions, hip openers, and backbends. The practice will make the body healthy, strong, and flexible and lead students to quiet the mind, build endurance, and realize their full potential.

ABOUT JEROME:

Jerome Burdi is an 800-hour certified Dharma Yoga teacher living in New York City. He teaches master and all levels classes at the Dharma Yoga Center and shares the teachings in yoga schools around the world. Get inspired by Jerome

ABOUT DHARMA YOGA:

Dharma Yoga is a classic, graceful, playful, and strong Hatha-Raja Yoga following the Eight Limb path, as taught by yoga master Sri Dharma Mittra. Read more.

WHEN: MARCH 23 and 24, 2019

WHERE: OVAVERVA Spa, 3rd floor, Via Mezdi 17, 7500 St. Moritz, Switzerland

TEACHER: Jerome Burdi

LANGUAGE: English

REQUIREMENTS: No special requirements. Yoga will be all levels.

ONE DAY PASS: CHF 139.- for Spa (3h) and Yoga (3/3,5 h)
WEEKEND PASS: CHF 209.- for Spa (3h/day) and Yoga (6,5 h)

REGISTRATION: email ursina@alpineyoga.com