SATURDAY: GET HIGH – 9.30 am to 01.00 pm
Chanting and meditation (1 hour)
This workshop will focus on heart opening chants in a beautiful kirtan as well as deep pranayamas and meditation that will leave us feeling recharged and peaceful. Different breathing techniques will be shown to help purify the body and keep us in a positive state. This is one of the highest practices in yoga, dealing with the energetic body.
Master class (2.5 hours)
This practice will challenge students to dig deep into their determination and willpower to achieve great results. None of the asanas are rushed. Students have the opportunity to discover the pose in its full glory and to go deep into a meditative state. Modifications of poses will be offered for beginners. The practice will end with yoga nidra, a long and deep relaxation technique. All levels are welcome!
SUNDAY: THE COMPLETE PRACTICE – 10 am to 1 pm
The workshop will include all the aspects of yoga: kirtan, pranayama, meditation, and asana poses in an all levels practice that will focus on inversions, hip openers, and backbends. The practice will make the body healthy, strong, and flexible and lead students to quiet the mind, build endurance, and realize their full potential.