Save the date: Saturday 2nd and Sunday 3rd November, 2019
Details on program follow.
Sita is the Founder and Owner of Evolve Yoga and Forrest Yoga Guaridan and Teacher. She found her way to yoga 18 years ago after the birth of her oldest child.
Sita teaches with a passion for Forrest Yoga that reflects the impact Forrest Yoga has had on her own life. She is enthusiastic about teaching her students how to live free of pain – physical and emotional. She brings in a quality of mindfulness into the way she teaches Forrest Yoga that encourages students to look into their own emotional patterns, accept themselves for who they are and evolve from a place of acceptance and being good enough.
Forrest Yoga is a contemporary practice, created by Ana Forrest, that combines the ancient practice of yoga and ceremony with modern insight and knowledge into anatomy and body-mind research. The main pillars of Forrest Yoga are – Breath, Strength, Integrity and Spirit.