PRE-RACE YOGA AND MEDITATION

GET READY FOR YOUR RACE

This highly motivating class will prepare skiers to reach the right serenity and a clear set of mind to run the 20th Frauenlauf on Sunday 3rd March!

Ursina, former professional cross-country skier and yoga teacher – knows the racetrack by heart as well as the challenges the runners will face.  Based on her personal experience – Ursina won Frauenlauf several times – she has prepared a program that gently moves the body with yoga and clears one’s head, setting the focus and building the right level of tension before the race. The focus of the Pre Race Yoga & Meditation class will be setting a mental focus, reducing stress and mobilizing your strengths!

WHEN: MARCH 2nd, 2019 – 3.30 pm to 4.30 pm

WHERE: Promulins Arena, Samedan, Switzerland

TEACHER: Ursina Badilatti

LANGUAGE: German

REQUIREMENTS: No special requirements. Yoga will be all levels. Mats available

COSTS: Free of charge

REGISTRATION: email ursina@alpineyoga.com. Spots are limited.