PRE-RACE YOGA AND MEDITATION

GET READY FOR YOUR RACE

This highly motivating class will prepare runners to reach the right serenity and a clear set of mind to run the 40th Summerlauf on Sunday 18th August!

Ursina, former professional cross-country skier and yoga teacher – knows the racetrack as well as the challenges the runners will face.  Based on her personal race experience she has prepared a program that gently moves the body with yoga and clears one’s head, setting the focus and building the right level of tension before the race. The focus of the Pre Race Yoga & Meditation class will be setting a mental focus, reducing stress and mobilizing your strengths!

WHEN: August 17th, 2019 – 1.00 to 2.00 pm and 3.30 to 4.30 pm

WHERE: Promulins Arena, Samedan, Switzerland

TEACHER: Ursina Badilatti

LANGUAGE: German

REQUIREMENTS: No special requirements. Yoga will be all levels. Mats available

COSTS: Free of charge

REGISTRATION: email ursina@alpineyoga.com. Spots are limited.